Corporate Wellness Workshops
Modern workplaces demand sustained focus, resilience, and high performance. Our wellness workshops are designed to support employees with practical, evidence-based strategies that improve physical health, mental clarity, and overall productivity, without disrupting business operations.
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FitMetrix Index
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Full Day Workshop
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Half Day Workshop
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Lunch & Learn
Evidence-based workshops designed to improve performance, resilience, and long-term wellbeing in the workplace.
FitMetrix Index
An assessment tool designed to measure your company’s wellness score and benchmark it against other organisations. It provides actionable insights to improve employee wellbeing, resilience, and overall workplace performance. We can also provide further interventions, including our tailored wellness workshops.
Full Day Workshop
A comprehensive, hands-on session designed to engage your team in practical strategies for improving wellbeing, resilience, and performance. Through interactive exercises, discussions, and real-world applications, participants gain actionable tools they can implement immediately to enhance individual and organisational productivity.
Half Day Workshop
A focused, high-impact session designed to deliver practical wellbeing and performance strategies in a shorter format. Participants engage in interactive activities and discussions, leaving with actionable tools to boost energy, resilience, and productivity immediately.
Lunch & Learn
A concise, engaging session designed to introduce key wellbeing and performance concepts in a relaxed, time-efficient format. Participants gain practical tips and actionable strategies to improve energy, focus, and resilience, all within a single lunch break.
