The FitMetrix Approach to Performance Testing
Your VO₂ Max shows how efficiently your body uses oxygen, making it one of the strongest predictors of health and lifespan. A low VO₂ Max is linked to a higher risk of heart disease, type 2 diabetes, stroke, and even dementia. Improving this number can help you feel less breathless when climbing stairs, recover quicker from exercise, and protect your long-term health.
V02 Max
RESTING METABOLIC RATE
Your RMR reveals how many calories your body burns at rest. Without knowing this, it’s easy to overeat or undereat, leading to weight gain, fatigue, or metabolic problems like diabetes. With this data, we can build a nutrition plan tailored to your body, so you can lose fat, fuel properly, and maintain energy throughout the day.
The skinfold test measures body fat levels, giving insight into how your body is adapting to healthier habits. Reducing excess body fat can improve energy, support joint health, and lower the risk of future health problems, helping you feel and perform at your best.
SKINFOLD
FORCE PLATE
This test measures your ability to generate force, balance, and power. Low strength and poor balance are linked to frailty, falls, and loss of independence in later life. By identifying weaknesses now, we can help you stay mobile, reduce injury risk, and preserve your independence as you age.
MUSCLE OXYGEN SENSOR
This sensor shows how well your muscles use oxygen during activity and recovery. Poor oxygen use can be linked to circulatory issues, chronic fatigue, and slow recovery. With this insight, we can improve your endurance, speed up recovery, and keep your muscles healthier for daily living and exercise.
GRIP STRENGTH
Grip strength isn’t just about your hands — it’s one of the most reliable predictors of frailty, functional decline, and even early mortality. Weak grip is linked to higher risk of falls, disability, and loss of independence. Improving it supports whole-body strength, resilience, and longevity.
Your heart rate tells us how efficiently your heart works and recovers. A slow recovery after exercise can be an early warning sign of cardiovascular problems. By tracking this, we can help you strengthen your heart, reduce stress, and improve everyday stamina — so activities like brisk walking or gardening feel easier.
HEART RATE
BLOOD PRESSURE
Known as the “silent killer,” high blood pressure is a major risk factor for heart attack, stroke, kidney disease, and vascular dementia. Because it often has no symptoms, regular testing is essential. We’ll track your levels and guide you toward lifestyle changes that protect your long-term health.
